Do the smallest things cause you both to be reactive?
How you both handle stress will affect your relationship.
It can be a combination of a hard day at work driving hours to work, coming home and looking after children, cooking meals and doing the chores. All of this can be enough to push you over the edge if there are other things going on behind the scenes or in your mind.
Remember to communicate to your partner how you’re feeling rather than pushing the feelings down and then exploding.
Your partner cannot read your mind or support you if you do not communicate.
It is also exhausting and a waste of energy trying to carry the load on your own.
If you shut down, pushing your partner away, this can cause them to feel they are not valued in the relationship.
It is OK to show vulnerability and ask your partner for support.
If you would like support in this area don’t hesitate to click on the link below for a booking today.
